Free Talk:Bringing Mindfulness to Your Favorite Outdoor Activity
|Begins:||09/12/2019 at 06:30PM|
|Ends:||09/12/2019 at 08:00PM|
|Address:||31 Schenck Pkwy , Asheville , NC|
Join Danny Dreyer, Founder of ChiRunning, for a FREE Talk at REI Asheville!
Bringing Mindfulness to Your Favorite Outdoor Activity
There is so much more to be gained by approaching outdoor activities than simply a “Just do it!” attitude. In this month’s session Danny will show you what it means to take a mindful approach to outdoor activity. He’ll teach you how to deeply connect your breath with your movement, how to focus your mind in a productive way, and how to achieve better movement through the skills of body sensing and intentional relaxation. He’ll also show you how to conserve energy while running and hiking by moving from your center and redirecting the workload away from your legs. Don’t just DO your activity… grow from it.
Cancel 14 days before the workshop and you will be refunded your registration payment minus a $35 processing fee, or you can use the registration payment for a future workshop with ChiLiving, Inc. within one year with no penalty.
If you cancel within 14 days of the workshop, you will not receive a refund, but the fee can be credited towards a future workshop purchased with Chi Living, Inc. within one year. If you cancel within two days of the workshop you forfeit your full payment.
The Instructor reserves the right to cancel/reschedule the workshop, in which case you will receive a full refund.