Come learn how the most revolutionary running and fitness walking technique, ChiRunning and ChiWalking will change how you view the effects of injury and energy efficiency on your workout practice.
You will learn the difference between traditional running and fitness walking and how the
I couldn’t believe how light I was on my feet after learning the technique. I always landed heavy on my feet and it was exhausting to do my workouts, not to mention my body ached. As a triathlete I hated the running part the most. But know that I am ChiRunning, I look forward to the challenge.