|Begins:||10/04/2020 at 09:00AM|
|Ends:||10/04/2020 at 04:00PM|
|Venue:||Stephen Gaynor School|
|Address:||148 W 90th St , New York , NY|
Running Never Felt this Good!
Danny Dreyer, ultramarathoner, best- selling author, and ChiRunning founder, will share the keys to easier and enjoyable running. Assisted by a team of Certified Instructors, Danny will give you the personalized feedback you need to take your running form and practice to the next level.
Is this the workshop for me?
Yes! Runners and run-walkers of all capabilities will benefit from this workshop, from beginners to seasoned marathoners and elites.
What Your Workshop Includes:
- Learn to Run Injury- Free
Leave knee pain, IT- Band Syndrome, and other aches and pains in the dust. Danny has combined his 20+ years of running and T’ai Chi practice to create a running technique that is proven to reduce impact*, which significantly reduces injury and risk of injury. In this workshop you’ll learn how, and why, it works.
- Run Farther and Faster with Less Effort
Streamline your running by using your energy wisely. With good body mechanics, relaxation and breathing techniques, you’ll learn how to prevent fatigue, improve your endurance, and gain speed.
- Tips to Train Your Best
Whether you’re training for a marathon or your first 5K, ChiRunning will help you master your next race and minimize recovery time.
- Plenty of Practice
You’ll practice running drills and exercises designed to help you instill the technique in your body.
- Breathing Skills
Learn effective breathing techniques to make running easier and energizing
- The Scoop on Shoes
Barefoot? Minimal? Stability? Danny is a running shoe tester and a true authority. He’ll explain your shoe options and how to choose the one that’s best for you.
- Answers to All Your Running Questions
There will be a Q&A during lunch, so bring all of your questions!
What You Need to Bring:
- To maximize your learning experience, we recommend reading the first four chapters of the ChiRunning book and/or watching the ChiRunning DVD prior to your workshop.
- Please bring your own lunch and water.
- Wear running shoes, sunscreen, and weather appropriate clothing.
Win a Free Virtual Coaching Session with Danny!
When you sign up for Danny’s workshops, you’ll automatically be entered in a drawing to win a free, 30-minute Virtual Coaching follow-up session with Danny – a $110 value. Danny will pull the winner’s name from a hat during the workshop.
Once you’ve registered, ChiLiving® will send you an email receipt. Please provide the email you most commonly use during your checkout process to ensure that you receive all workshop emails. Workshop emails begin 4 weeks out from the workshop and are sent every Friday.
*Dr. Don Goss’s 2012 Univ. of North Carolina- Chapel Hill Study shows that ChiRunning reduces impact when compared to other common running forms.
Cancel 14 days before the workshop and you will be refunded your registration payment minus a $35 processing fee, or you can use the registration payment for a future workshop with ChiLiving, Inc. within one year with no penalty.
If you cancel within 14 days of the workshop, you will not receive a refund, but the fee can be credited towards a future workshop purchased with Chi Living, Inc. within one year. If you cancel within two days of the workshop you forfeit your full payment.
The Instructor reserves the right to cancel/reschedule the workshop, in which case you will receive a full refund.