Chi Running “Spring Fling” with Roger Thompson
|Begins:||03/21/2020 at 09:00AM|
|Ends:||03/21/2020 at 01:00PM|
|Additional date/time details:||Learn a revolutionary way to run in my ChiRunning "Spring Fling"|
|Venue:||Taconic High School Track|
|Address:||96 Valentine Road , Pittsfield , MA|
Learn a revolutionary way to run in my ChiRunning “spring Fling”
Join me for an energizing morning /afternoon of ChiRunning and some Tai Chi and yoga breathing exercises for efficient breathing and mindful / meditative running tips to improve your health and fitness and destress from our everyday life.
Participants will experience ways to prevent injury and recover faster. Everyone will come away with a sense of what ChiRunning feels like in your body that will have you experience “ah-ha” moments when you realize how if feels when you run relaxed.
Attendees will alternate between ChiRunning demonstrations and fun exercises and drills.
Ideal for all skill levels from the novice runner to the podium finisher!
Through energy efficient running melded with Tai Chi, participants will learn:
-posture and alignment
-upper body kinematics and arm swing
-moving from the Dantien
This energy efficient, mindful, injury free running workshop is Saturday, March 21, 2020 from 9am to 1pm
Cancel 14 days before the workshop and you will be refunded your registration payment minus a $35 processing fee, or you can use the registration payment for a future workshop with ChiLiving, Inc. within one year with no penalty.
If you cancel within 14 days of the workshop, you will not receive a refund, but the fee can be credited towards a future workshop purchased with Chi Living, Inc. within one year. If you cancel within two days of the workshop you forfeit your full payment.
The Instructor reserves the right to cancel/reschedule the workshop, in which case you will receive a full refund.