ChiRunning – Half-Day Workshop

Register Now!

Begins: 08/17/2019 at 09:00AM
Ends: 08/17/2019 at 12:30PM
Cost: $135.00
Venue: Resilience Crossfit
Address: 45R South St. , Hopkinton , Massachusetts
Map: Open Map
Instructor: Vince Vaccaro - Master Instructor
Instructor Contact: ChiNewEngland@gmail.com

Synasoma at Resilience CrossFit welcomes ChiRunning! 

This workshop will be taught both indoors and outdoor (weather permitting). We will begin at 9:00am and end at 12:30pm. Come learn the basic components of the Chi Running technique. You will be guided through many exercises and drills designed to leave you with a clear sense of what the Chi Running technique feels like in your body. You will learn: Posture, Foot Placement, Lean, Arm Swing, Knee Bending, Stride Length, Cadence and more.  We will not be doing lots of running (contrary to what you might imagine), so no matter what condition you’re in, have no fear. We will spend the day alternating between demonstrations, fun exercises and technique drills… the nature of the day will be relaxed, full, and inspiring.

This workshop is appropriate for everyone, from the beginner to the elite!

  • The Keys to Effortless, Injury-free Running
  • The Physics of Running: Run without Using Your Legs
  • Chi Running versus Power Running
  • Introduction to the Chi Running Form
  • Injury prevention techniques
  • Personal Check-in Tricks and Tools
  • Core Muscle Drills and Exercises
  • Pre-run Body Looseners, Post-run Stretches
  • Innovative technique drills
  • How to conserve energy at any speed
  • This investment will out weigh the hassle/money/time off that you would deal with a running injury! Prevention vs. Treatment!

 

 

Cancellation Policy:
Cancel 14 days before the workshop and you will be refunded your registration payment minus a $35 processing fee, or you can use the registration payment for a future workshop with ChiLiving, Inc. within one year with no penalty.

If you cancel within 14 days of the workshop, you will not receive a refund, but the fee can be credited towards a future workshop purchased with Chi Living, Inc. within one year. If you cancel within two days of the workshop you forfeit your full payment.

The Instructor reserves the right to cancel/reschedule the workshop, in which case you will receive a full refund.

Sign Up for the Workshop

Step 1: Enter your email address and name here so we can send you materials to prepare yourself for the workshop.

Step 2: When you submit, you'll go to the instructor's website to complete the registration and make payments.

When you submit this form you will leave ChiRunning.com and go to the instructor's website to complete your registration for the workshop. We ask for your name and email here so we have a record of workshop signups and can send you pre and post workshop surveys.