Bali Retreat 2020

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Begins: 05/07/2020 at 12:00PM
Ends: 05/14/2020 at 12:00PM
Cost: from £1095pp
Venue: Hati Padi Cottages
Address: Jalan Raya Kelusa 18 , Ubud , Kabupaten Gianyar
Instructor: Gray Caws
Instructor Contact: hello@graycaws.uk

Join Master Instrucctor Gray Caws for a retreat in May 2020 on the Indonesian island of Bali. Early morning walks and runs, daily yoga, massage, mountain hiking, and freshly-prepared traditional meals. Exclusive use of traditional Balinese cottages and pool with private chef, set in the rice fields just north of Ubud.

The 5 Elements of Mindful Movement takes the elements that formed the basis of analysis in both Hinduism and Buddhism (earth, water, fire, air, and space) and applies these to functional movement and breath practice.

The retreat includes (subject to change)
✓ Airport transfers
✓ 7 nights accommodation in comfortable Balinese cottages with an outdoor pool
✓ Breakfast plus a main meal of either lunch or dinner
✓ Daily ChiRunning practice plus early-morning runs including the Ubud Ridgewalk and rice fields
✓ Daily yoga sessions
✓ Daily meditation/breathwork based on Buteyko and Oxygen Advantage techniques
✓ Function movement practice
✓ 3 treatment options including Balinese, Thai, and deep tissue massage
✓ Traditional cookery class
✓ Sunrise hike to Mount Batur

We have exclusive use of the complex which is set in the rice fields about 15/20 mins drive to Ubud, known for its traditional crafts and dance. Choice of accommodation includes double rooms, bungalows with garden view and a family bungalow with 2 double rooms.

Not included
✓ Airfare
✓ Travel insurance

Clients are required to have appropriate health and travel insurance and all relevant vaccinations. We are staying in traditional Balinese cottages so be prepared for wildlife around. The cottages have mosquito nets and fans. There is no air conditioning. There is wifi but we are in the middle of a rice field so it not necessarily going the be the fastest connection.

Optional extras
✓ Motorbike hire
✓ Spa treatments including foot massage, body scrub, acupressure, manicure or pedicure
✓ Tarot reading
✓ Astrology reading
✓ Massage course
✓ Additional sightseeing tours

Sign Up for the Workshop

Step 1: Enter your email address and name here so we can send you materials to prepare yourself for the workshop.

Step 2: When you submit, you'll go to the instructor's website to complete the registration and make payments.

When you submit this form you will leave ChiRunning.com and go to the instructor's website to complete your registration for the workshop. We ask for your name and email here so we have a record of workshop signups and can send you pre and post workshop surveys.