Bali Retreat 2020

Register Now!

Join Master Instrucctor Gray Caws for a retreat in May 2020 on the Indonesian island of Bali. Early morning walks and runs, daily yoga, massage, mountain hiking, and freshly-prepared traditional meals. Exclusive use of traditional Balinese cottages and pool with private chef, set in the rice fields just north of Ubud.

The 5 Elements of Mindful Movement takes the elements that formed the basis of analysis in both Hinduism and Buddhism (earth, water, fire, air, and space) and applies these to functional movement and breath practice.

The retreat includes (subject to change)
✓ Airport transfers
✓ 7 nights accommodation in comfortable Balinese cottages with an outdoor pool
✓ Breakfast plus a main meal of either lunch or dinner
✓ Daily ChiRunning practice plus early-morning runs including the Ubud Ridgewalk and rice fields
✓ Daily yoga sessions
✓ Daily meditation/breathwork based on Buteyko and Oxygen Advantage techniques
✓ Function movement practice
✓ 3 treatment options including Balinese, Thai, and deep tissue massage
✓ Traditional cookery class
✓ Sunrise hike to Mount Batur

We have exclusive use of the complex which is set in the rice fields about 15/20 mins drive to Ubud, known for its traditional crafts and dance. Choice of accommodation includes double rooms, bungalows with garden view and a family bungalow with 2 double rooms.

Not included
✓ Airfare
✓ Travel insurance

Clients are required to have appropriate health and travel insurance and all relevant vaccinations. We are staying in traditional Balinese cottages so be prepared for wildlife around. The cottages have mosquito nets and fans. There is no air conditioning. There is wifi but we are in the middle of a rice field so it not necessarily going the be the fastest connection.

Optional extras
✓ Motorbike hire
✓ Spa treatments including foot massage, body scrub, acupressure, manicure or pedicure
✓ Tarot reading
✓ Astrology reading
✓ Massage course
✓ Additional sightseeing tours