The ChiWalking technique applies principles from Tai Chi to recreational walking promoting energy efficiency and injury prevention. How you walk dictates how stress moves through your body while walking. Efficient walking technique distributes less stress on your body and requires less effort. Developing an efficient walking technique is an essential component in restoring or sustaining your walking practice. Efficient ChiWalking Technique can be learned through focused practice.
A ChiWalking Clinic takes you through 3 steps to start developing the skill of efficient pain-free walking:
1) Understand the efficient components of ChiWalking
2) Feel efficient components of ChiWalking in your own body
3) Practice efficient ChiWalking
Intro to ChiWalking Workshop consists of discussion, demonstration, drills and a small amount of walking making it perfect for individuals of all conditioning and experience levels interested in efficient walking.
COVID19 Protocol: The instructor and participants will be required to follow the current recommendations on the dates of in-person sessions. The instructor will contact the participants with the most current recommendations prior to those dates.
Cancel 14 days before the workshop and you will be refunded your registration payment minus a $35 processing fee, or you can use the registration payment for a future workshop with Beth Cline within one year with no penalty.
If you cancel within 14 days of the workshop, you will not receive a refund, but the fee can be credited towards a future workshop purchased with Beth Cline within one year. If you cancel within two days of the workshop you forfeit your full payment.