ChiRunning Half-day Workshop
- The Keys to Effortless, Injury-free Running
- The Physics of Running: Run without Using Your Legs
- ChiRunning versus Power Running
- Introduction to the ChiRunning Form
- Injury prevention techniques
- Personal Check-in Tricks and Tools
- Core Muscle Drills and Exercises
- Pre-run Body Looseners, Post-run Stretches
- Innovative technique drills
- How to conserve energy at any speed
Please contact me if you have any questions regarding the workshop.
Cancel 14 days before the workshop and you will be refunded your registration payment minus a $35 processing fee, or you can use the registration payment for a future workshop with ChiLiving, Inc. within one year with no penalty.
If you cancel within 14 days of the workshop, you will not receive a refund, but the fee can be credited towards a future workshop purchased with Chi Living, Inc. within one year. If you cancel within two days of the workshop you forfeit your full payment.
The Instructor reserves the right to cancel/reschedule the workshop, in which case you will receive a full refund.