ChiRunning Full Day Workshop
This workshop is a great way for runners to learn the technique by working with one of ChiRunnings highly qualified instructors.
Event details and schedule
In this workshop you will learn the basic ingredients of the ChiRunning® Technique. Participants may choose to join for the first half of the day only, or stay for both the first and second halves of the day. Those who have attended a previous workshop may sign up for the second half of the day only, should they wish to do so.
The ChiRunning workshop will be broken into two differnt sessions. The Instructor will be guiding you through many exercises and drills designed to leave you with a clear sense of what the ChiRunning technique feels like in your body. We will not be doing lots of running (contrary to what you might imagine), so no matter what condition you are in, have no fear. We will spend time alternating between demonstrations, fun exercises and technique drills…the nature of the day will be relaxed, full and inspiring.
The first half of the workshop will include the following focuses:
- The Keys to Effortless, Injury-free Running
- The Physics of Running: Run without Using Your Legs
- Chi Running versus Power Running
- Introduction to the Chi Running Form
- Posture, Lean, Lift
- Personal Check-in Tricks and Tools
- Learning to Use Your Gears
- Core Muscle Drills and Exercise
Lunch: Bring a lunch and join us for an hour of informal questions & answers
The second half of the workshop will include the following focuses:
- Pre-run Body Looseners, Post-run Stretches
- Run Various Speeds While Conserving Energy
- Keeping a consistent cadence
Cancel 14 days before the workshop and you will be refunded your registration payment minus a $35 processing fee, or you can use the registration payment for a future workshop with ChiLiving, Inc. within one year with no penalty.
If you cancel within 14 days of the workshop, you will not receive a refund, but the fee can be credited towards a future workshop purchased with Chi Living, Inc. within one year. If you cancel within two days of the workshop you forfeit your full payment.
The Instructor reserves the right to cancel/reschedule the workshop, in which case you will receive a full refund.