Free Talk at REI
|Begins:||02/07/2020 at 06:30PM|
|Ends:||02/07/2020 at 08:00PM|
|Venue:||REI Santa Monica|
|Address:||402 Santa Monica Blvd , Santa Monica , CA|
Chi Sessions: Improving Outdoor Activity with Danny Dreyer
Outdoor activity shouldn’t hurt your body, it’s the WAY you move that can cause problems. The two biggest causes of all fitness injuries are overuse of muscles and too much impact to your joints. Both of these can be identified and managed through the mindful movement techniques taught in the Chi method. In this free Chi Series, Danny Dreyer, founder of ChiRunning (and Asheville local) will talk about how to train, condition, and strengthen sustainably. Integrating Chi methods in a way that’ll keep you moving and feeling fabulous for years to come whether walking, running, hiking, or cross-training. Come with any of your own training questions, and be prepared to get energized by adding a mindful approach to your fitness practice! Each Month Danny will discuss a new topic. Check out the notes below for this month’s focus.
Cancel 14 days before the workshop and you will be refunded your registration payment minus a $35 processing fee, or you can use the registration payment for a future workshop with ChiLiving, Inc. within one year with no penalty.
If you cancel within 14 days of the workshop, you will not receive a refund, but the fee can be credited towards a future workshop purchased with Chi Living, Inc. within one year. If you cancel within two days of the workshop you forfeit your full payment.
The Instructor reserves the right to cancel/reschedule the workshop, in which case you will receive a full refund.