Chi Running Workshop – Efficient and Injury Preventing Methods
| Begins: | 11/30/2019 at 09:30AM |
| Ends: | 11/30/2019 at 01:30PM |
| Additional date/time details: | Arriving around 9 AM will allow proper check in |
| Cost: | $150 CND |
| Venue: | Music Studio |
| Address: | 15 Marshall Ave , Hamilton , Ontario |
| Instructor: | Dave Walker |
| Instructor Contact: | walker9@rogers.com |
PLEASE SEND PAYMENT TO walker9@rogers.com VIA PAYPAL TO RESERVE YOUR WORKSHOP
In this Workshop, you will learn the essential foundation skills for your ChiRunning Technique. I will be guiding you through many exercises and drills designed to leave you with a clear sense of what the ChiRunning technique feels like in your body. We will not be doing lots of running (contrary to what you might imagine), so no matter what condition you are in, have no fear. We will spend time alternating between demonstrations, fun exercises and technique drills … the nature of the day will be relaxed, full and inspiring.
What you’ll get:
• The Keys to Effortless, Injury-free Running
• The Physics of Running: Run without Using Your Legs
• ChiRunning versus Power Running
• Introduction to the ChiRunning Form
• Injury prevention techniques
• Pre-run Body Looseners, Post-run Stretches
• How to conserve energy at any speed
Please contact me if you have any questions regarding the workshop.
Cancellation Policy:
Cancel 14 days before the workshop and you will be refunded your registration payment minus a $35 processing fee, or you can use the registration payment for a future workshop with ChiLiving, Inc. within one year with no penalty.
If you cancel within 14 days of the workshop, you will not receive a refund, but the fee can be credited towards a future workshop purchased with Chi Living, Inc. within one year. If you cancel within two days of the workshop you forfeit your full payment.
The Instructor reserves the right to cancel/reschedule the workshop, in which case you will receive a full refund.
Add more Chi to your life.
