1/2 day ChiRunning Workshop

Register Now!

Begins: 11/28/2021 at 08:00AM
Ends: 11/28/2021 at 12:00PM
Additional date/time details: Prepare for your winter training, stay healthy and run safely
Cost: $125
Venue: Brook House Condominium
Address: 99 Pond Avenue , Brookline , MA
Map: Open Map
Instructor: Michael Weintraub
Instructor Contact: Mike@TriChi.run

ChiRunning Half-Day Workshop

Are you looking to get a jump start on your winter training, to stay healthy throughout the season, perhaps pick up a few tips for running in the cold and snow? Join our November 28th ChiRunning Workshop in Brookline, and start your off-season training by focusing on improving efficiency and avoiding injury!

Whether an advanced runner or a beginner, you will learn the essential foundation skills for your ChiRunning Technique. I will be guiding you through many exercises and drills designed to leave you with a clear sense of what the ChiRunning technique feels like in your body. We will not be doing lots of running (contrary to what you might imagine), so no matter what condition you are in, have no fear. We will spend time alternating between demonstrations, fun exercises and technique drills … the nature of the day will be relaxed, fun and inspiring.

Intro to ChiRunning Workshop will Cover

  • Principles of T’ai Chi applied to running
  • Efficient Posture and Alignment
  • The Physics of Running: Run without Using Your Legs
  • Movement of your Dantien (center) to create forward motion
  • ChiWalking- learn to walk before you run
  • Arm Swing- learn an efficient/ productive arm swing
  • ChiRunning fundamental components and begin to run
  • ChiRunning Gears and Stride Length
  • ChiRunning Cadence

All workshop participants get FREE access to The Run Show USA in Boston using the code: CHIRUNNING at checkout

COVID19 Protocol: The instructor and participants will be required to follow the current recommendations on the date of the workshop. The instructor will contact the participants with the most current recommendations prior to the workshop. Currently, the indoor portion of the workshop will require face masks.

Cancellation Policy:
Cancel 14 days before the workshop and you will be refunded your registration payment minus a $35 processing fee, or you can use the registration payment for a future workshop with ChiLiving, Inc. within one year with no penalty.

If you cancel within 14 days of the workshop, you will not receive a refund, but the fee can be credited towards a future workshop purchased with Chi Living, Inc. within one year. If you cancel within two days of the workshop you forfeit your full payment.

The Instructor reserves the right to cancel/reschedule the workshop, in which case you will receive a full refund.

Sign Up for the Workshop

Step 1: Enter your email address and name here so we can send you materials to prepare yourself for the workshop.

Step 2: When you submit, you'll go to the instructor's website to complete the registration and make payments.

When you submit this form you will leave ChiRunning.com and go to the instructor's website to complete your registration for the workshop. We ask for your name and email here so we have a record of workshop signups and can send you pre and post workshop surveys.