ChiRunning Half Day Fall Workshop
|Begins:||11/23/2021 at 09:30AM|
|Ends:||11/23/2021 at 01:30PM|
|Additional date/time details:||We are looking to secure a local, indoor venue, in downtown Pittsburgh. If we do, the majority of the day will be spent indoors. If weather permits, we will spend a small amount of time outside on the nearby running trail.|
|Venue:||Schenley Park Oval Sportsplex|
|Address:||Overlook Dr. , Pittsburgh , PA|
Whether an advanced runner or a beginner, you will learn how to run with energy efficiency and eliminate injuries. I will be guiding you through many exercises and drills designed to leave you with a clear sense of what the ChiRunning technique feels like in your body. We will not be doing lots of running (contrary to what you might imagine), so no matter what condition you are in, have no fear. We will spend time alternating between demonstrations, fun exercises, and technique drills. The nature of the day will be relaxed, fun, and inspiring. You will understand and leave with a feeling for:
- The Keys to Efficient, Injury-Eliminating Running
- ChiRunning versus Power Running
- An Internal Body Sense for the ChiRunning Form
- Injury Prevention Techniques
- Personal Check-in Tricks and Tools
- Pre-run Body Looseners, Post-run Stretches
- Core Muscle Drills and Exercises
- How to Conserve Energy at Any Speed
All workshop participants get FREE access to The Run Show USA in Boston using the code: CHIRUNNING at checkout
Cancel 14 days before the workshop and you will be refunded your registration payment minus a $35 processing fee, or you can use the registration payment for a future workshop with ChiLiving, Inc. within one year with no penalty.
If you cancel within 14 days of the workshop, you will not receive a refund, but the fee can be credited towards a future workshop purchased with Chi Living, Inc. within one year. If you cancel within two days of the workshop you forfeit your full payment.
The Instructor reserves the right to cancel/reschedule the workshop, in which case you will receive a full refund.