ChiRunning Half Day Workshop

Register Now!

Begins: 11/09/2019 at 09:30AM
Ends: 11/09/2019 at 01:30PM
Cost: $135
Venue: Knights of Columbus
Address: 77 Prescott Rd , Whitinsville , MA
Map: Open Map
Instructor: Jean Gillis
Instructor Contact: jeangilliswellness@gmail.com

Workshop Description

In this Workshop, you will learn the essential foundation skills for your ChiRunning Technique. I will guide you through many exercises and drills designed to leave you with a clear sense of what the ChiRunning technique feels like in your body. We will not be doing lots of running (contrary to what you might imagine), so no matter what condition you are in, have no fear. We will spend time alternating between demonstrations, fun exercises and technique drills. The nature of the day will be relaxed, full and inspiring.

 

What you’ll get:

• The Keys to Effortless, Injury-free Running

• The Physics of Running: Run without Using Your Legs

• ChiRunning versus Power Running

• Introduction to the ChiRunning Form

• Personal Check-in Tricks and Tools

• Pre-run Body Looseners

• Innovative Technique Drills

• Running with Cadence

• Tips for Running Hills, Breathing, Being Light on Your Feet

• Creating Your Training Plan

 Please contact me if you have any questions regarding the workshop.

What others are saying...

“In May 2019, I was sent to the Massachusetts Army National Guard Warrior FIT program where I met Jean. Jean was teaching ChiRunning, a technique that I had never heard of. I have always hated running and had never really done much distance running before. After being coached by Jean for 3 months, I have a new found love for running and even saw almost 5 minutes drop off my two mile run. Running has never felt so good or been so enjoyable for me. I look forward to continue using the ChiRunning technique as I continue toward my fitness goals. I cannot thank Jean enough for bringing this technique to the Warrior FIT program.”

Paul

Army National Guardsman

Cancellation Policy:
Cancel 14 days before the workshop and you will be refunded your registration payment minus a $35 processing fee, or you can use the registration payment for a future workshop with ChiLiving, Inc. within one year with no penalty.

If you cancel within 14 days of the workshop, you will not receive a refund, but the fee can be credited towards a future workshop purchased with Chi Living, Inc. within one year. If you cancel within two days of the workshop you forfeit your full payment.

The Instructor reserves the right to cancel/reschedule the workshop, in which case you will receive a full refund.

Sign Up for the Workshop

Step 1: Enter your email address and name here so we can send you materials to prepare yourself for the workshop.

Step 2: When you submit, you'll go to the instructor's website to complete the registration and make payments.

When you submit this form you will leave ChiRunning.com and go to the instructor's website to complete your registration for the workshop. We ask for your name and email here so we have a record of workshop signups and can send you pre and post workshop surveys.