ChiRunning Half Day Workshop

Register Now!

Begins: 01/12/2020 at 01:00PM
Ends: 01/12/2020 at 05:00PM
Cost: $135
Venue: 505 West
Address: 505 W Baseline Rd , Tempe , Arizona
Map: Open Map
Instructor: Master Instructor Lisa Pozzoni
Instructor Contact:

ChiRunning Workshop Description

You will get lots of personal attention and enjoy a rich learning experience packed with good information to help you run injury-free for the rest of your life.

In this Workshop, you will learn the essential foundation skills for your ChiRunning Technique. I will be guiding you through many exercises and drills designed to leave you with a clear sense of what the ChiRunning technique feels like in your body. We will not be doing lots of running (contrary to what you might imagine), so no matter what condition you are in, have no fear. We will spend time alternating between demonstrations, fun exercises and technique drills … the nature of the day will be relaxed, full and inspiring.


What you’ll get:

  • The Keys to Effortless, Injury-free Running
  • The Physics of Running: Run without Using Your Legs
  • ChiRunning versus Power Running
  • Introduction to the ChiRunning Form
  • Injury prevention techniques
  • Personal Check-in Tricks and Tools
  • Core Muscle Drills and Exercises
  • Pre-run Body Looseners, Post-run Stretches
  • Innovative technique drills
  • How to conserve energy at any speed


Please contact me if you have any questions regarding the workshop.

What others are saying...

What was your favorite part of the workshop and why?

Seeing the video of how bad my form was, this helped me reflect to a number of past problems and understand why they occurred. ~Stephen C

My favorite part (among many) was when you ran with us and was able to identify what I was doing wrong and how to address it. I referred back to that suggestion the next day and it worked! ~ Terry M

My favorite part is always Lisa’s energy. She has such a positive energy and is very passionate about teaching Chi Running and it really comes across in the class. Also running is always a work in progress, there is always something you can do to run better. Chi Running and Lisa’s classes are an awesome way to see how to improve your running. ~ Charles J

Going outside and practicing after each lesson. I like that Lisa had us practice the chi running way and then compare to our old way during the same trip. I could really feel the difference! ~ Karla H

The video evaluation. I thought I was applying a midfoot landing before I came to the workshop and quickly found out I wasn’t. ~ Missy F

I have recommended the workshops to several friends. The ChiRunning Essentials class costs as much as a new pair of running shoes and you will get a lot more out of the class. I started running in my last 40’s and realized, after I got hurt, that I should have worked on my running form. The classes are a great way to evaluate and improve your form. If I had taken the class before I hurt my knee, I think the injury would not have happened. ~ Charles J

Lisa is very thorough. She goes through each aspect of your form and encourages you for the ones you are doing correctly and gives you helpful things to remember for the ones that need work. It doesn’t matter if you are a beginner or more advanced, she will always encourage you with great enthusiasm. ~ Karla H

Cancellation Policy:
Cancel 14 days before the workshop and you will be refunded your registration payment minus a $35 processing fee, or you can use the registration payment for a future workshop with ChiLiving, Inc. within one year with no penalty.

If you cancel within 14 days of the workshop, you will not receive a refund, but the fee can be credited towards a future workshop purchased with Chi Living, Inc. within one year. If you cancel within two days of the workshop you forfeit your full payment.

The Instructor reserves the right to cancel/reschedule the workshop, in which case you will receive a full refund.

Sign Up for the Workshop

Step 1: Enter your email address and name here so we can send you materials to prepare yourself for the workshop.

Step 2: When you submit, you'll go to the instructor's website to complete the registration and make payments.

When you submit this form you will leave and go to the instructor's website to complete your registration for the workshop. We ask for your name and email here so we have a record of workshop signups and can send you pre and post workshop surveys.