ChiWalking & ChiRunning Clinic

Register Now!

Begins: 09/12/2021 at 08:30AM
Ends: 09/12/2021 at 10:30AM
Additional date/time details: Rain date Sunday, 9/19/21
Cost: $125.00
Venue: Prospect Park Bandshell
Address: 141 Prospect Park West , Brooklyn , New York
Map: Open Map
Instructor: Master Instructor Joel Matalon
Instructor Contact: runhabx@joefitnessworld.com
The ChiWalking™ and ChiRunning™ techniques apply principles from Tai Chi to distance running and walking promoting energy efficiency and injury prevention. How you run/walk dictates how stress goes through your body.
These techniques:
– reduce stress on your body and require less effort when walking or running
– are essential components to restore or sustain your running/walking practice
Our clinic will cover:
  1. Principles of Tai Chi applied to distance running/walking
  2. Identify and create your customized perfect running/walking posture
  3. Pre-run Body Looseners & Tai Chi mobility movements inclusive of Core (Dantien) Strengtheners
  4. Create forward motion from your Dantien
  5. Learn an efficient/productive arm swing
  6. Gears, Stride Length, Cadence and Drills

 

The clinic consists of experiential discussion, demonstration and a small amount of running/walking making it perfect for individuals of all conditioning and experience levels.

 

Class will be limited to 12 participants to allow for individual instruction.

 

Add ons:
Fitness professionals/Running Coaches may advance purchase Continuing Education credits.
5 cec’s: $20

 

Comprehensive video analysis of your running/walking running technique:$50

Cancellation Policy: Cancel 14 days before the workshop and you will be refunded your registration payment minus a $35 processing fee, or you can use the registration payment for a future workshop with ChiLiving, Inc. within one year with no penalty. If you cancel within 14 days of the workshop, you will not receive a refund, but the fee can be credited towards a future workshop purchased with Chi Living, Inc. within one year. If you cancel within two days of the workshop you forfeit your full payment. The Instructor reserves the right to cancel/reschedule the workshop, in which case you will receive a full refund.

Sign Up for the Workshop

Step 1: Enter your email address and name here so we can send you materials to prepare yourself for the workshop.

Step 2: When you submit, you'll go to the instructor's website to complete the registration and make payments.

When you submit this form you will leave ChiRunning.com and go to the instructor's website to complete your registration for the workshop. We ask for your name and email here so we have a record of workshop signups and can send you pre and post workshop surveys.