Workshop Description
In this workshop you will learn the basic components of the Chi Running technique and how to implement it in your body.
We will be guiding you through many exercises and drills designed to leave you with a clear sense of what the Chi Running technique feels like in your body. We will not be doing lots of running (contrary to what you might imagine), so no matter what condition you’re in, have no fear. We will spend the day alternating between demonstrations, fun exercises and technique drills… the nature of the day will be relaxed, full, and inspiring.
Outline for the Day:
Morning Session
- The Keys to Effortless, Injury-free Running
- The Physics of Running: Run without Using Your Legs
- Introduction to the Chi Running Form
- Posture
- Leading with your Dantien
- ChWalking
- Arm Swing
- Stride Length/Leaning to Use Your Gears
- Cadence
- Personal Check-in Tricks and Tools
- Core Muscle Drills and Exercise
Lunch: Conversation over lunch as we answer your questions
Afternoon Session
- Putting it all Together
- ChiRunning
- Pre-run Body Looseners, Post-run Stretches
- Hills
- Personal Check-in Tricks and Tools
- Core Muscle Drills and Exercises
- Your 3 Main Focuses Clarified!
Notes
We will have a combo of indoor and outdoor time, so please bring appropriate clothing (layers). Feel free to bring water, light lunch and/or a snack.