Multi-day ChiWalking & ChiRunning Workshop at Omega Institute
Walking and running can bring joy and inner peace into your life when you optimize your technique, mindset, and lifestyle, transforming your exercise into a moving meditation.
Join co-owners of ChiLiving, Sarah Richardson and Lisa Pozzoni, as they share the Chi principles that bring efficiency and ease to walking and running. You learn to connect with your body and discover the joy and meditative qualities walking and running can bring to your life. The Chi principles will help you feel clear, open, and relaxed not just when you walk or run, but all day long.
Immerse yourself in:
- Deep body sensing
- Intelligent movement from your center
- Mind-body connection and exploration in nature
- Alignment and relaxation while walking and running
- Self-gratitude practices
Return home with a new relationship with your walking or running routine, a toolbox of forms to ground you in your body, and a mindful movement practice that will bring you joy, inner peace, and improved well-being for life.
Cancel 14 days before the workshop and you will be refunded your registration payment minus a $35 processing fee, or you can use the registration payment for a future workshop with ChiLiving, Inc. within one year with no penalty.
If you cancel within 14 days of the workshop, you will not receive a refund, but the fee can be credited towards a future workshop purchased with Chi Living, Inc. within one year. If you cancel within two days of the workshop you forfeit your full payment.
The Instructor reserves the right to cancel/reschedule the workshop, in which case you will receive a full refund.