ChiRunning Full Day Clinic

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Begins: 07/21/2019 at 09:00AM
Ends: 07/21/2019 at 03:00PM
Additional date/time details: Enjoy your drive through the Champlain Islands to attend this full day clinic.
Cost: $175
Venue: Isle La Motte Elementary School
Address: 42 School Street , Isle La Motte , Vermont
Map: Open Map
Instructor: Sarah Richardson-Senior Instructor
Instructor Contact: sarah@riseandshine.run

Workshop Description
In this workshop you will learn the basic components of the Chi Running technique and how to implement it in your body.

We will be guiding you through many exercises and drills designed to leave you with a clear sense of what the Chi Running technique feels like in your body. We will not be doing lots of running (contrary to what you might imagine), so no matter what condition you’re in, have no fear. We will spend the day alternating between demonstrations, fun exercises and technique drills… the nature of the day will be relaxed, full, and inspiring.

 

Outline for the Day: 

Morning Session

  • The Keys to Effortless, Injury-free Running
  • The Physics of Running: Run without Using Your Legs
  • Introduction to the Chi Running Form
  • Posture
  • Leading with your Dantien
  • ChWalking
  • Arm Swing
  • Stride Length/Leaning to Use Your Gears
  • Cadence
  • Personal Check-in Tricks and Tools
  • Core Muscle Drills and Exercise

Lunch: Conversation over lunch as we answer your questions

Afternoon Session

  • Putting it all Together
  • ChiRunning
  • Pre-run Body Looseners, Post-run Stretches
  • Hills
  • Personal Check-in Tricks and Tools
  • Core Muscle Drills and Exercises
  • Your 3 Main Focuses Clarified!

Notes
We will have a combo of indoor and outdoor time, so please bring appropriate clothing (layers). Feel free to bring water, light lunch and/or a snack.

What others are saying...

Nailed My Form.

I was so excited to find ChiRunning. Getting back into running as an adult was a little scary and I didn’t know if I was doing it quite right. I did not have the time for pain, injuries or being out of commission, yet wanted to get back into shape… safely.  Sarah has helped me nail my form before injuries could crop up and I haven’t looked back. She taught how to move my body with proper form and how to listen to my body.  I’m so glad that I can run with my friends and have been able to safely compete in races I never thought I could do!   ~Andrea

Check. Check.

Being a busy working mom, I wanted an activity I could do on the fly and I chose running. But I hadn’t ever been a runner before. ChiRunning was the perfect place to start. Sarah helped me stay safe and sound while I trained for my first race ever, which was a half-marathon! As a teacher, she was extremely patient and made it so understandable and I could actually FEEL if I was doing it right or wrong. I’m so glad that I took the time to learn my form, it made all the the difference in the world.   ~Maureen

Cancellation Policy:
Cancel 14 days before the workshop and you will be refunded your registration payment minus a $35 processing fee, or you can use the registration payment for a future workshop with ChiLiving, Inc. within one year with no penalty.

If you cancel within 14 days of the workshop, you will not receive a refund, but the fee can be credited towards a future workshop purchased with Chi Living, Inc. within one year. If you cancel within two days of the workshop you forfeit your full payment.

The Instructor reserves the right to cancel/reschedule the workshop, in which case you will receive a full refund.

Sign Up for the Workshop

Step 1: Enter your email address and name here so we can send you materials to prepare yourself for the workshop.

Step 2: When you submit, you'll go to the instructor's website to complete the registration and make payments.

When you submit this form you will leave ChiRunning.com and go to the instructor's website to complete your registration for the workshop. We ask for your name and email here so we have a record of workshop signups and can send you pre and post workshop surveys.