Chi Running Half Day Workshop
|Begins:||07/10/2021 at 09:00AM|
|Ends:||07/10/2021 at 01:00PM|
|Additional date/time details:||This workshop includes a VIDEO GAIT ANALYSIS at the beginning and conclusion of the workshop. Handouts and my detailed analysis by email are also included. Please email me at email@example.com if you have any questions about the workshop or anything running related. I will address Covid requirements the week prior to the workshop.|
|Venue:||Almaden Lake Park|
|Address:||Almaden Expressway and Coleman Road , San Jose , CA|
You will get lots of personal attention and enjoy a rich learning experience packed with good information to help you run with great efficiency and reduce or even eliminate injuries for the rest of your life.
In this Workshop, you will learn the essential skills for your ChiRunning Technique. I will be guiding you through many exercises and drills designed to leave you with a clear sense of what the ChiRunning technique feels like in your body. We will not be doing lots of running (contrary to what you might imagine), so no matter what condition you are in, have no fear. We will spend time alternating between demonstrations, fun exercises and technique drills … the nature of the day will be relaxed, fun and inspiring.
What you’ll get:
• The Keys to Efficient, Injury-Eliminating Running
• ChiRunning versus Power Running
• An Internal Feeling for the ChiRunning Form
• Injury Prevention Techniques
• Personal Check-in Tricks and Tools
• Core Muscle Drills and Exercises
• Pre-run Body Looseners, Post-run Stretches
• Innovative Technique Drills
• How to Conserve Energy at Any Speed
Please contact me if you have any questions regarding the workshop at firstname.lastname@example.org
Cancel 14 days before the workshop and you will be refunded your registration payment minus a $35 processing fee, or you can use the registration payment for a future workshop with ChiLiving, Inc. within one year with no penalty.
If you cancel within 14 days of the workshop, you will not receive a refund, but the fee can be credited towards a future workshop purchased with Chi Living, Inc. within one year. If you cancel within two days of the workshop you forfeit your full payment.
The Instructor reserves the right to cancel/reschedule the workshop, in which case you will receive a full refund.