ChiRunning Half Day Workshop

Register Now!

Begins: 07/14/2019 at 07:00AM
Ends: 07/14/2019 at 11:00AM
Cost: $135
Venue: Residence in Dobson Ranch in Mesa (Guadalupe/Dobson)
Instructor: Lisa Pozzoni, Master Instructor
Instructor Contact: easyfitnesssolutions@yahoo.com

I will guide you through many exercises and drills designed to leave you with a clear sense of what the Chi Running technique feels like in your body.  You will learn: Posture, Foot Placement, Lean, Arm Swing, Knee Bending, Stride Length, Cadence and more.  You will also be videotaped at the beginning of the workshop.  We will not be doing lots of running (contrary to what you might imagine), so no matter what condition you are in, have no fear. We will spend time alternating between demonstrations, fun exercises and technique drills … the nature of the day will be relaxed, full and inspiring. This workshop is appropriate for everyone, from the beginner to the elite!

  • The Keys to Effortless, Injury-free Running
  • The Physics of Running: Run without Using Your Legs
  • Chi Running versus Power Running
  • Introduction to the Chi Running Form
  • Injury prevention techniques
  • Personal Check-in Tricks and Tools
  • Core Muscle Drills and Exercises
  • Pre-run Body Looseners, Post-run Stretches
  • Innovative technique drills
  • How to conserve energy at any speed
  • Video Analysis of your form at the beginning of class
  • This investment will out weigh the hassle/money/time off that you would deal with a running injury! Prevention vs. Treatment!

What others are saying...

The ChiRunning Essentials class costs as much as a new pair of running shoes and you will get a lot more out of the class. I started running in my last 40’s and realized, after I got hurt, that I should have worked on my running form. The classes are a great way to evaluate and improve your form. If I had taken the class before I hurt my knee, I think the injury would not have happened. I have recommended the workshops to several friends.

Cancellation Policy:
Cancel 14 days before the workshop and you will be refunded your registration payment minus a $35 processing fee, or you can use the registration payment for a future workshop with ChiLiving, Inc. within one year with no penalty.

If you cancel within 14 days of the workshop, you will not receive a refund, but the fee can be credited towards a future workshop purchased with Chi Living, Inc. within one year. If you cancel within two days of the workshop you forfeit your full payment.

The Instructor reserves the right to cancel/reschedule the workshop, in which case you will receive a full refund.

Sign Up for the Workshop

Step 1: Enter your email address and name here so we can send you materials to prepare yourself for the workshop.

Step 2: When you submit, you'll go to the instructor's website to complete the registration and make payments.

When you submit this form you will leave ChiRunning.com and go to the instructor's website to complete your registration for the workshop. We ask for your name and email here so we have a record of workshop signups and can send you pre and post workshop surveys.