ChiRunning 6 Week Class

Register Now!

Begins: 06/22/2019 at 06:00AM
Ends: 06/22/2019 at 07:00AM
Additional date/time details: 6 Week Technique Camp (Saturdays from 6-7am)
Cost: $129
Venue: Residence in Dobson Ranch in Mesa (Guadalupe/Dobson)
Instructor: Lisa Pozzoni, Master Instructor
Instructor Contact:

Summer is a great time to deepen your running practice and get prepared for those fall races. This a perfect program for any ChiRunner wanting a good review of all the form focuses or someone wanting to learn the ChiRunning technique and get lots of practice. (LIMIT 8 PEOPLE)

We will be following the 6 Week ChiRunning Injury-Free Intermediate 5K plan. Once plan is purchased via Final Surge, you will have a free athlete account. 

Week 1: Lesson: Posture
Goal: Get Aligned, Feel Aligned

Week 2: Lesson: Engage your Core
Goal: Moving from your Center

Week 3: Lesson: Lean
Goal: Engage Gravity & Cadence

Week 4: Lesson: Lower Body
Goal: The Passive Lower Leg: Foot Placement, Stride Length

Week 5: Lesson: Upper Body
Goal: Have your Upper Body Join the Fun!

Week 6: Lesson: Upper Body & Lower Body
Goal: Put it all together!

Included in fee:

Facebook Group: A place for all participants to share experiences, ask questions, stay accountable to the 6 week plan.

Access to my TRU Workout Portal which includes strength training and stretching routines: Get access to strength training workouts and stretching routines for runners. These include a variety of workouts from corrective exercise, to strength training, foam rolling, etc. I have pre approved all the workouts and they are easy to follow with videos.

Weekly Technique Training and Running: We will meet weekly. I will teach the material for the week and then we will run for 30 minutes practicing while I’ll be coaching participants individually. 
Saturdays 6/22-7/27 from 6-7am

Video Analysis- I will video record participants at the group workouts in Week 1. I will send those videos to you online with my comments so you will always have something to review.

$129 First Timers
$99 Alumni

What others are saying...

“The ChiRunning Essentials class costs as much as a new pair of running shoes and you will get a lot more out of the class. I started running in my last 40’s and realized, after I got hurt, that I should have worked on my running form. The classes are a great way to evaluate and improve your form. If I had taken the class before I hurt my knee, I think the injury would not have happened. I have recommended the workshops to several friends.” ~ Charles

Cancellation Policy:
Cancel 14 days before the workshop and you will be refunded your registration payment minus a $35 processing fee, or you can use the registration payment for a future workshop with ChiLiving, Inc. within one year with no penalty.

If you cancel within 14 days of the workshop, you will not receive a refund, but the fee can be credited towards a future workshop purchased with Chi Living, Inc. within one year. If you cancel within two days of the workshop you forfeit your full payment.

The Instructor reserves the right to cancel/reschedule the workshop, in which case you will receive a full refund.

Sign Up for the Workshop

Step 1: Enter your email address and name here so we can send you materials to prepare yourself for the workshop.

Step 2: When you submit, you'll go to the instructor's website to complete the registration and make payments.

When you submit this form you will leave and go to the instructor's website to complete your registration for the workshop. We ask for your name and email here so we have a record of workshop signups and can send you pre and post workshop surveys.