|Begins:||05/29/2020 at 03:00PM|
|Ends:||05/31/2020 at 02:00PM|
|Additional date/time details:||Running and Yoga Retreat in Sonoma Wine Country! ChiRunning ~ Yoga ~ Wine Tasting ~ Nutrition ~ Recovery ~ Mindfulness for Runners.|
|Venue:||Westerbeke Ranch, Sonoma, California,|
|Instructor:||Angela James, Sally Mitchell and Bryn Randolph Milton|
Yoga Instructor, Running Coach, ChiRunning/ChiWalking Instructor, Massage Therapist, Reiki Practitioner
Join us for an energizing yoga, running and wine tasting weekend getaway in beautiful Sonoma wine country! Improve your health and fitness, destress from your everyday life, and connect with other like-minded active runners and yogis!
Learn injury-free and energy-efficient ChiRunning and ChiWalking, for all levels of runners, wannabe runners or hikers, making running or walking effortless by letting gravity do the work. Blending principles of Tai Chi with running and walking, you move from your core muscles, allow gravity to assist your forward momentum, and let your legs relax. This reduces impact and eliminates the cause of injury, helping you to run or walk more safely, for longer, feel lighter and more relaxed, run or walk faster, further, and enjoy running or walking for a lifetime! You’ll learn proper alignment and posture, injury prevention and energy efficiency techniques, efficient breathing, and mindful and meditative running tips.
The yoga classes will be mostly Vinyasa Flow for all levels, linking movement with the breath, moving your body through both power and restorative poses, and there will be Yin classes offered as well, which include deep stretches for active recovery after running or hiking. With creative and balanced sequences, strengthening and lengthening, detoxing and pranayama, you will experience a strong, safe and supportive practice. Modifications and options will be provided for different abilities.
Connect mind, body, and soul. Transform your running and your self!
All levels are welcome and encouraged. We will have multiple run/hike leaders for the runs and hikes to assist with varying distances and paces.
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Cancel 14 days before the workshop and you will be refunded your registration payment minus a $35 processing fee, or you can use the registration payment for a future workshop with ChiLiving, Inc. within one year with no penalty.
If you cancel within 14 days of the workshop, you will not receive a refund, but the fee can be credited towards a future workshop purchased with Chi Living, Inc. within one year. If you cancel within two days of the workshop you forfeit your full payment.
The Instructor reserves the right to cancel/reschedule the workshop, in which case you will receive a full refund.