Chiwalk-Run Workshop

Register Now!

Begins: 05/29/2020 at 03:00PM
Ends: 05/31/2020 at 02:00PM
Additional date/time details: Running and Yoga Retreat in Sonoma Wine Country! ChiRunning ~ Yoga ~ Wine Tasting ~ Nutrition ~ Recovery ~ Mindfulness for Runners.
Cost: $745
Venue: Westerbeke Ranch, Sonoma, California,
Instructor: Angela James, Sally Mitchell and Bryn Randolph Milton
Instructor Contact: angelaj@angelajames.com

Yoga Instructor, Running Coach, ChiRunning/ChiWalking Instructor, Massage Therapist, Reiki Practitioner

Join us for an energizing yoga, running and wine tasting weekend getaway in beautiful Sonoma wine country! Improve your health and fitness, destress from your everyday life, and connect with other like-minded active runners and yogis!

Learn injury-free and energy-efficient ChiRunning and ChiWalking, for all levels of runners, wannabe runners or hikers, making running or walking effortless by letting gravity do the work. Blending principles of Tai Chi with running and walking, you move from your core muscles, allow gravity to assist your forward momentum, and let your legs relax. This reduces impact and eliminates the cause of injury, helping you to run or walk more safely, for longer, feel lighter and more relaxed, run or walk faster, further, and enjoy running or walking for a lifetime! You’ll learn proper alignment and posture, injury prevention and energy efficiency techniques, efficient breathing, and mindful and meditative running tips.

The yoga classes will be mostly Vinyasa Flow for all levels, linking movement with the breath, moving your body through both power and restorative poses, and there will be Yin classes offered as well, which include deep stretches for active recovery after running or hiking. With creative and balanced sequences, strengthening and lengthening, detoxing and pranayama, you will experience a strong, safe and supportive practice. Modifications and options will be provided for different abilities.

Connect mind, body, and soul. Transform your running and your self!

All levels are welcome and encouraged. We will have multiple run/hike leaders for the runs and hikes to assist with varying distances and paces.

What others are saying...

“An inspiring weekend with amazing women from across the U.S. The ranch setting was serene and quiet and allowed for learning, self-discovery and new friends. Highly recommend!” ~ Patricia, Aug 2015

“Eye-opening to realize that there is a different form of running! I had to re-learn everything. Sally was very patient with us in taking us through the workshop.” – Tamami

“My running injuries are healing well thanks to you and ChiRunning. I can even run on the pavement without further damaging my body. Also, bruising on my toes is almost gone. You are a miracle-worker!” – Rowena

Cancellation Policy:
Cancel 14 days before the workshop and you will be refunded your registration payment minus a $35 processing fee, or you can use the registration payment for a future workshop with ChiLiving, Inc. within one year with no penalty.

If you cancel within 14 days of the workshop, you will not receive a refund, but the fee can be credited towards a future workshop purchased with Chi Living, Inc. within one year. If you cancel within two days of the workshop you forfeit your full payment.

The Instructor reserves the right to cancel/reschedule the workshop, in which case you will receive a full refund.

Sign Up for the Workshop

Step 1: Enter your email address and name here so we can send you materials to prepare yourself for the workshop.

Step 2: When you submit, you'll go to the instructor's website to complete the registration and make payments.

When you submit this form you will leave ChiRunning.com and go to the instructor's website to complete your registration for the workshop. We ask for your name and email here so we have a record of workshop signups and can send you pre and post workshop surveys.