ChiRunning & ChiWalking 5-day Course

Register Now!

Begins: 05/17/2020 at 02:15PM
Ends: 05/22/2020 at 11:30AM
Cost: $430 +room/meals
Venue: Kripalu Center for Yoga & Health
Address: 57 Interlaken Road , Stockbridge , MA
Map: Open Map
Instructor: Danny & Katherine Dreyer
Instructor Contact: customerservice@chiliving.com

ChiRunning & ChiWalking: 5-day Course with Danny & Katherine Dreyer

For all levels.

A favorite course at Kripalu for more than 10 years, ChiRunning and ChiWalking are practices based on the highly effective movement principles of tai chi, which can transform your relationship with running, walking, and everyday movement.

In this program, ChiRunning founders Danny and Katherine Dreyer offer personal coaching and attention, helping you learn to

  • Optimize your alignment and breathing
  • Adapt your technique for roads and trails
  • Build a custom training program
  • Transition between walking and running with Chi Walk-Run
  • Experience running and walking as a mindful practice, and nature as a moving meditation.

Whether you’re a total beginner or a seasoned runner, these principles help you run and walk with flow and ease. Regardless of your age or level of conditioning, you can improve your enjoyment and performance while reducing your effort and taking your health and fitness to a whole new level.

This course is sold through Kripalu– please review their refund/cancellation policies! 

Sign Up for the Workshop

Step 1: Enter your email address and name here so we can send you materials to prepare yourself for the workshop.

Step 2: When you submit, you'll go to the instructor's website to complete the registration and make payments.

When you submit this form you will leave ChiRunning.com and go to the instructor's website to complete your registration for the workshop. We ask for your name and email here so we have a record of workshop signups and can send you pre and post workshop surveys.