ChiWalking & ChiRunning – Half & Full Day Workshops

Register Now!

Begins: 04/04/2020 at 09:00AM
Ends: 04/04/2020 at 04:00PM
Cost: $135.00- $235.00
Venue: Cambridge Montessori School
Address: 129 Sherman St. , Cambridge , MA 02138
Map: Open Map
Instructor: Vince Vaccaro - Master Instructor
Instructor Contact: ChiNewEngland@gmail.com

All movement is good. Now focus on moving well. A well moving body is reflexively strong and stable. It provides a solid foundation to live a better life. Today’s workshops will improve your performance, reduce the chance of injury and improve your energy efficiency. The result is confidence, speed, and distance with less effort.

Assisted by a team of Certified ChiRunning Instructors, Master Instructor Vince Vaccaro will lead this INDOOR workshop. The half day ChiWalking and ChiRunning Workshops begin at 9:00am and end at 12:30. The Full Day ChiRunning Workshop begins at 9:00am and ends at 4:00pm. We will begin the workshops indoors and transition outdoor weather permitting. Dress in layers for both climates.

During the workshops you will learn basic components of Original Strength (https://originalstrength.net/), ChiWalking and ChiRunning (https://www.chirunning.com/) as you move your body forward. We will be guided through exercises and drills designed to leave you with a clear sense of what the Chiwalking and ChiRunning technique feels like in your body. We will not be doing lots of running (contrary to what you might imagine), so no matter what condition you’re in, have no fear. We will spend the day alternating between demonstrations, fun exercises and technique drills… the nature of the day will be relaxed, full, and inspiring.

Event details and schedule

What Your Workshop Includes:
  • Keys to Effortless, Injury-free Walking & Running
  • The Physics of Running: Run without Using Your Legs
  • Chi Running versus Power Running
  • Introduction to the Chi Running Form
  • Posture, ankle Lift, moving from your center
  • Personal Check-in Tricks and Tools
  • Learning to Use Your Gears
  • Core Muscle Drills and Exercise
  • Cadence
  • Hills
  • Please contact the Instructor if you have any questions regarding the workshop.

Cancellation Policy:
Cancel 14 days before the workshop and you will be refunded your registration payment minus a $35 processing fee, or you can use the registration payment for a future workshop with ChiLiving, Inc. within one year with no penalty.

If you cancel within 14 days of the workshop, you will not receive a refund, but the fee can be credited towards a future workshop purchased with Chi Living, Inc. within one year. If you cancel within two days of the workshop you forfeit your full payment.

The Instructor reserves the right to cancel/reschedule the workshop, in which case you will receive a full refund.

Sign Up for the Workshop

Step 1: Enter your email address and name here so we can send you materials to prepare yourself for the workshop.

Step 2: When you submit, you'll go to the instructor's website to complete the registration and make payments.

When you submit this form you will leave ChiRunning.com and go to the instructor's website to complete your registration for the workshop. We ask for your name and email here so we have a record of workshop signups and can send you pre and post workshop surveys.

Add more Chi to your life.