ChiWalking 101
| Begins: | 02/16/2020 at 01:00PM |
| Ends: | 02/16/2020 at 02:30PM |
| Cost: | $25 |
| Venue: | North Mountain Phoenix |
| Address: | 10608 N 7th St , Phoenix, AZ 85020 , AZ |
| Map: | Open Map |
| Instructor: | Master Instructor Lisa Pozzoni |
| Instructor Contact: | easyfitnesssolutions@yahoo.com |
ChiWalking 101
1pm-2:30pm
$25 (both for $40)
The ChiWalking technique emphasizes the proper biomechanics of walking including: good posture, loose joints, engaging one’s core muscles, and relaxing the peripheral muscles of the arms and legs.
This approach makes walking easier on the body and helps improve and eliminate the aches, pains and discomfort of walking incorrectly. Since walking is such a basic, every day movement, when your walking form is improved, the benefits are far reaching.
I will guide you through some exercises and drills designed to leave you with a clear sense of what the Chi Walking technique feels like in your body. We will go over Posture, Moving from your Center/Core and Relaxed Arms and Legs.
You will leave this class with a good understanding of how to move your body with the ChiWalking technique.
LIMITED SPOTS FOR 10 PEOPLE
(The ChiWalking Menu immediately following from 230-4pm Optional)
Cancellation Policy:
Cancel 14 days before the workshop and you will be refunded your registration payment minus a $35 processing fee, or you can use the registration payment for a future workshop with ChiLiving, Inc. within one year with no penalty.
If you cancel within 14 days of the workshop, you will not receive a refund, but the fee can be credited towards a future workshop purchased with Chi Living, Inc. within one year. If you cancel within two days of the workshop you forfeit your full payment.
The Instructor reserves the right to cancel/reschedule the workshop, in which case you will receive a full refund.
Add more Chi to your life.
