ChiWalking 101

Register Now!

Begins: 02/16/2020 at 01:00PM
Ends: 02/16/2020 at 02:30PM
Cost: $25
Venue: North Mountain Phoenix
Address: 10608 N 7th St , Phoenix, AZ 85020 , AZ
Map: Open Map
Instructor: Master Instructor Lisa Pozzoni
Instructor Contact: easyfitnesssolutions@yahoo.com

ChiWalking 101
1pm-2:30pm
$25 (both for $40)

The ChiWalking technique emphasizes the proper biomechanics of walking including: good  posture, loose joints, engaging one’s core muscles, and relaxing the peripheral muscles of the arms and legs.

This approach makes walking easier on the body and helps improve and eliminate the aches, pains and discomfort of walking incorrectly. Since walking is such a basic, every day movement, when your walking form is improved, the benefits are far reaching.

I will guide you through some exercises and drills designed to leave you with a clear sense of what the Chi Walking technique feels like in your body.  We will go over Posture, Moving from your Center/Core and Relaxed Arms and Legs.

You will leave this class with a good understanding of how to move your body with the ChiWalking technique.

LIMITED SPOTS FOR 10 PEOPLE

(The ChiWalking Menu immediately following from 230-4pm Optional)

Cancellation Policy:
Cancel 14 days before the workshop and you will be refunded your registration payment minus a $35 processing fee, or you can use the registration payment for a future workshop with ChiLiving, Inc. within one year with no penalty.

If you cancel within 14 days of the workshop, you will not receive a refund, but the fee can be credited towards a future workshop purchased with Chi Living, Inc. within one year. If you cancel within two days of the workshop you forfeit your full payment.

The Instructor reserves the right to cancel/reschedule the workshop, in which case you will receive a full refund.

Sign Up for the Workshop

Step 1: Enter your email address and name here so we can send you materials to prepare yourself for the workshop.

Step 2: When you submit, you'll go to the instructor's website to complete the registration and make payments.

When you submit this form you will leave ChiRunning.com and go to the instructor's website to complete your registration for the workshop. We ask for your name and email here so we have a record of workshop signups and can send you pre and post workshop surveys.