ChiRunning Essentials Workshop
|Begins:||01/11/2020 at 09:00AM|
|Ends:||01/11/2020 at 12:00PM|
|Venue:||Carrier Park Pavilion|
|Address:||220 Amboy Rd , Asheville , NC|
ChiRunning Essentials Workshop: All Women’s Class with Danny Dreyer & Mary Beth Freeman
This ChiRunning Essentials Workshop will cover all of the basic principles of ChiRunning:
- How to relax your legs
- Engage your core
- How to make full use of your upper body
- Arm swing
- Leg swing
- Efficient running at any speed
We will be guiding you through many exercises and drills to leave you with a clear sense of what the ChiRunning technique feels like, and how much easier it is on your body. Whether you’re a beginning runner or an avid marathoner, this workshop is for you!
You will get lots of personal attention and enjoy a rich learning experience packed with good information to help you enjoy running injury-free for the rest of your life.
This workshop will be co-taught by Founder Danny Dreyer and Mary Beth Freeman Certified ChiRunning Instructor.
*This class will fulfill the prerequisite needed to attend Danny’s personal group technique and conditioning workouts on Tuesday evenings at UNCA track.
Cancel 14 days before the workshop and you will be refunded your registration payment minus a $35 processing fee, or you can use the registration payment for a future workshop with ChiLiving, Inc. within one year with no penalty.
If you cancel within 14 days of the workshop, you will not receive a refund, but the fee can be credited towards a future workshop purchased with Chi Living, Inc. within one year. If you cancel within two days of the workshop you forfeit your full payment.
The Instructor reserves the right to cancel/reschedule the workshop, in which case you will receive a full refund.