Why Chi Training is Better
Performance
When most people use the words running and performance in the same sentence, images of speed and podium finishes come up. We think that’s a very limited use of the word, and we’re here to set the record straight and give “performance” some room to breathe.
Performance
Conditioning
Conditioning is all about toning your muscles and strengthening structurally weak areas in your body. When you run correctly you naturally strengthen the muscles that provide support while relaxing muscles no longer needed for propulsion.
Conditioning
Technique
ChiRunning is based in a centuries-old principle from T’ai Chi: shift your workload to the core muscles. This allows your leg muscles to do less, and the lower leg muscles to do almost nothing.
TechniqueWhat others are saying...
Thank you for a helpful and interesting book. I’ve tabbed it, pulled in the audio CD, the DVD, and the metronome as well as a kitchen timer, and ipod for help with this adventure. Just to make sure I’m being complete.
Add more Chi to your life.
