Training - Chi Running

No Pain. All Gain.

2012 Scientific Study Confirms ChiRunning Reduces Impact. Click here for study results.


Training doesn’t have to mean running endless miles, hoping you don’t get injured, and hobbling around in pain after your race. ChiRunning has created the only technique-based training system, which means you’ll improve your running forever while you prepare to reach your race goals.

Train smarter, not harder.

  • Reduce impact and the risk of injury
  • Prevent fatigue by moving efficiently
  • Stay engaged with your training
  • Feel great at the finish line

More than mileage guides.

ChiRunning makes every mile a learning experience. From 5K, 10K, half and full marathon distances, each of our beginner and intermediate training programs gives you specific technique and distance instructions for every workout. With our training programs, you will:

  • Be guided through the entire training process
  • Learn ChiRunning in manageable segments
  • Get Chi solutions to physical issues

Read Renee’s story to find out how Chi Training put her back on track for her marathon.

Tools for every level.

Whether you’re training for your first Color Run 5K, or you want to set a personal record at your next Ironman, ChiRunning will help you achieve your goals with less effort and without fear of injury.  To learn more about ChiRunning and receive special offers, sign up for our newsletter here.

Start Training Today!


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