Injured Runners - Chi Running

Run Injury-free with Chi

2012 Scientific Study Confirms ChiRunning Reduces Impact. Click here for study results.


No pain. No sidelines. All joy.

Running doesn’t have to hurt.

Fact: Nearly 70% of runners experience an injury every year, but you don't have to be part of that statistic.

  • ChiRunning helps you move your body in the way it was designed to move.
  • No matter your experience, level, or age, the ChiRunning book and DVD teach you how to land midfoot to reduce impact, maximize your core while relaxing your legs, use gravity to your advantage, and much more.

Come back with confidence.

  • If you’ve recently recovered from an injury, our ChiWalk-Run program will get you on the pain-free track. You’ll regain your cardio capacity while safely transitioning between ChiWalking and ChiRunning during your workouts.
  • With ChiWalk-Run, you'll come back to your running program while breaking the cycle of injury for good.

Find the cause of injury and Chi solutions.

  • ChiRunning teaches you how to interpret pain and adjust your technique to solve the problem.

To get a taste of how ChiRunning can keep you pain-free, check out our blog, How to Become Your Own Injury Prevention Detective.
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Love Running Forever

*Always check in with your health practitioner if you experience severe pain or injury associated with running.

A Chi Running Love Letter image

A Chi Running Love Letter

I wanted to take a minute to thank Danny and everyone involved at Chi Running. On January 1st 2010 I limped off the Buckeye Trail in NE Ohio with another pulled calf muscle, I have to admit I was done running. 

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