Beginners - Chi Running

Fitness Never Felt This Good!


2012 Scientific Study Confirms ChiRunning Reduces Impact. Click here for study results. 

ChiWalk-Run is a gentle but powerful approach that makes getting fit safe, easy, and fun. It's perfect for those who want to start a fitness program, lose weight, or come back from an injury stronger than ever.

  • Reduce impact, stay pain-free, and run with confidence. Our ChiWalk-Run program is a great way to get started. By taking short ChiWalking breaks during your runs, you'll easily increase your aerobic-cardio capacity and walk-run the 5K distance in just 8 weeks.
  • Improve your posture, core strength, and use gravity to make running easier. You don't need killer calves to be a runner. ChiRunning teaches you how to use your large core muscles to move you forward instead of overworking your leg muscles, greatly reducing fatigue and risk of injury. Check out our ChiRunning for Beginners blog for an introduction to the ChiRunning technique.
  • Make running a fulfilling practice. Learning ChiRunning is an engaging process, so every run gives you the opportunity to discover something new. Our newsletter supports your practice with Chi fitness tips, recipes, and special offers. Sign up here!




What is Chi Running?

An Introduction

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Watch our FREE video series and run easier and better than you ever imagined. Feel the difference in your next run!