FREE 5-Day Walking Challenge
Put Yourself and Your Health First!
Have you been stuck at home, tending to everything and everyone, homeschooling, cooking, cleaning?
Has your job been relocated to your house blurring the line of when you’re on the clock and when you’re not?
It’s like life has constricted. And I’m guessing that your daily movement may have been pushed to the back burner. If you’re feeling like you have lost precious commuting time, the independence of what to read, watch and listen to, or are tired of sitting through meeting after meeting on Zoom…
Let’s get you out of the house and put your needs and wishes on the top of the list. You come first!
Let’s Walk!
The 5-Day Challenge Will Help You:
- Bring movement back to your life
- Get some “me-time” back into your schedule
- Learn different types of walks to keep you motivated
- Meet like minded people looking to reclaim their health
- Feel energized from intentional walking routines
Challenge Begins:
Tuesday, May 4th
What's Included in the Walk Yourself Back to Health 5-Day Challenge
- Daily walks with videos and printouts
- Each walk is unique and will bring you different benefits for your body and your mind
- You will be part of a pop-up FB community of walkers just like you.
- Daily FB Live by a Master ChiWalking Instructor
What to expect…
- Day 1 Cardio Walk: Get your blood circulating
- Day 2 Focusing walk: Calm your mind
- Day 3 Energizing walk: Stimulate your senses
- Day 4 Upper Body walk: Make it a full body sport
- Day 5 Walking Meditation: De-stress and feel content
Join the Challenge if You:
- are stuck living a sedentary lifestyle (and tired of it)
- have been working from home juggling multiple roles
- have fallen out of your fitness routine
- need some serious “Me-Time” again
- want an exercise that is versatile, motivating and easy on your body
- want to discover a joyful way to get back to health
What others are saying...
My first marathon took me 6 hours. My second took me 6 hours and 3 minutes. My third only lasted 19 miles. And then someone on the bus told me about ChiRunning.
Add more Chi to your life.
