ChiRunning for Women
Nourish the Best of Yourself with Every Run
You deserve a running program that considers your needs. ChiRunning helps you cultivate your unique strengths and supports what is most challenging for women. Based on the premise of Intelligent Movement, you’ll practice finesse over force, skill over brute strength, relaxation rather than over-exertion.
Women’s Bodies, Women’s Running
Since your body is different than a man’s, it’s good to know there are running tips and techniques that serve a woman’s body specifically. For instance, women happen to be ideally suited to run longer distances and a bit more challenged than men to run shorter distances at a very fast pace.
If your fitness goals include maintaining good overall health, managing your weight, reducing stress, or getting a personal best at an event, you can learn how to run in a way that is best suited for you and your body.
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The Yin and the Yang of ChiRunning
Yin is considered the feminine principle and Yang the masculine. In the west, most of us are what an acupuncturist would call Yin deficient. We go, go, go with too little rest and recuperation.
In ChiRunning we emphasize Yin energy as the foundation of all movement: receptivity, stability, core strength, flexibility, responsiveness to the moment.
These Yin qualities make running safer, easier and much more enjoyable. Once the Yin foundation is established, adding some Yang output comes naturally and doesn’t injure or deplete your body.Learn More »
Start Reading Chapter One of ChiRunning - FREE
Designed with your body in mind, ChiRunning makes running effortless, fun & pain-free!
What better place to start than chapter one of the ChiRunning book? It’s the perfect introduction to the techniques and principles that’ll have you loving your running program forever.Download
Women Run the World
Women are completing running events in greater numbers than men. And, unfortunately, more women are getting injured too. It doesn’t have to be that way.
Considering women weren’t officially permitted to run the Boston Marathon until 1972, it is amazing what we’ve accomplished.
If you’d like to run your first 5K or get a personal best at a Half Marathon, the most important thing is not to get injured. With that goal firmly established, all your other intentions can flourish.Learn More »
Find a Workshop »
Learn directly from Danny or one of our Certified Instructors at a ChiRunning or ChiWalking workshop.
Optimize your learning experience with our hands-on and personalized approach to instruction.
Introducing the ChiRunning School
New to running? Already a runner? ChiRunning School can help you reach your goals.
In this course I reveal the BEST PRACTICES I’ve learned and developed over my career.
You will receive over 100 easy-to-follow Video Lessons, each with an Audio Download to take with you on the run, where I’ll whisper in your ear and support your progress.
- Over 100 weekly video lessons
- Audio downloads included with each lesson to take on the run
- The ChiRunning, ChiWalking, and Chi Walk-Run digital DVDs
- Ebooks for deeper understanding
- Private group Facebook page for support and inspiration
- Monthly Live Webinars with a Master Instructor or Guest Speaker, on training, technique, mindset and more
- Private video conferences with a Certified Instructor
What others are saying...
Bring Danny on your next run!
Get on the fast track to great running with the ChiRunning App which includes video lessons and on-the-run audio coaching from Danny Dreyer, creator of ChiRunning.Learn More