She finished the marathon with NO INJURY AND NO PAIN. She was ecstatic after the race and said it was one of the best experiences of her life.
We Give Performance a Whole New Meaning
When most people use the words running and performance in the same sentence, images of speed and podium finishes come up. We think that’s a very limited use of the word, and we’re here to set the record straight and give “performance” some room to breathe.
Mastery is not the goal... perpetual improvement is.
The performance of any runner should never be judged by how fast or far they run, but by how diligent they are in practicing to improve their running skills.
When you improve your running skills, you can create greater speed with less effort, higher mileage with less recovery time, and the ability to instantly respond well to any challenge.
ChiRunning is designed to bring you into a perpetual discovery process.Read More
Good performance is the result of mindful skills developed over time
Not all running situations require strength. Strategic awareness, adaptability, persistence, relaxation, and consistently monitoring your body’s limits – all play a role in creating good performance.
Paying attention, Body Sensing and mental focus are three of the important “performance skills” you’ll learn from ChiRunning. This approach can take your training way beyond the limited results of a training program based solely on strength.
It’s not about the medal
Yeah, finisher medals are cool to collect. But, we’d like you to come away from every event with much more than another piece of “hardware.”
Being well-conditioned is only a part of turning in a good performance. That’s just the physical part. We want you to be mentally ready and psychologically at the top of your game when you step up to that start line. How would it feel to finish every race without the exhaustion and recovery time you currently go through?
This doesn’t just take event training to a whole new level, but in a different direction altogether. We guarantee you’ll feel the difference.
The ChiRunning Formula for Success
What others are saying...
Find a Workshop »
Learn directly from Danny or one of our Certified Instructors at a ChiRunning or ChiWalking workshop.
Optimize your learning experience with our hands-on and personalized approach to instruction.