5K Training Plans

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Run your First 5K or your Best 5K

Whether you’re looking to complete your first 5K, increase your distance or speed, or just have more fun, our technique-based training programs take the pounding, pain and injury out of training by combining low-impact technique with great training workouts to fit your running needs.

Learn What Makes Chi Training Different
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What others are saying...

I ran the Virgin London Marathon on 17th April 2011 in 04:22.48. In 2010 I did it in 05:03:01. This year’s time was unexpected. I put the improvement down to the ChiRunning technique. The qualifying time for Boston at my age (70) is 04:30.

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Get Your Training On the Go!

ChiRunning Training Programs offered through Final Surge allow you to train with ease anywhere your run takes you! What makes us unique? We provide race-specific AND technique-based training so that you arrive at the starting line in the best shape possible: Well-trained and confident.

ChiRunning Training Plans Include:

  • ChiRunning Training Plan loaded on your Final Surge calendar
  • Mobile app, allowing you to view and log your workouts on-the-run
  • ChiRunning Instructional PDF
  • Daily workout reminders detailing your upcoming workouts
  • 15% discount code on the ChiRunning Book and/or DVD

Start Training!