5K Training Plans

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Run your First 5K or your Best 5K

Whether you’re looking to complete your first 5K, increase your distance or speed, or just have more fun, our technique-based training programs take the pounding, pain and injury out of training by combining low-impact technique with great training workouts to fit your running needs.

Learn What Makes Chi Training Different
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We love our Chi products so much, we’re sure you will too.

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What others are saying...

I took the workshop… the day before the Chicago Half-Marathon. I altered my style in that race, being poorly prepared, but still set a 2-min PR.

Four weeks later, I shaved another 5-1/2 minutes of my PR for the Half Marathon… Then, another six weeks later, I set a Marathon PR of 3.08.08 at Philly, qualifying for Boston and smashing my previous PR by almost 26 minutes!

Read Full Success Story »

Get Your Training On the Go!

ChiRunning Training Programs offered through Final Surge allow you to train with ease anywhere your run takes you! What makes us unique? We provide race-specific AND technique-based training so that you arrive at the starting line in the best shape possible: Well-trained and confident.

ChiRunning Training Plans Include:

  • ChiRunning Training Plan loaded on your Final Surge calendar
  • Mobile app, allowing you to view and log your workouts on-the-run
  • ChiRunning Instructional PDF
  • Daily workout reminders detailing your upcoming workouts
  • 15% discount code on the ChiRunning Book and/or DVD

Start Training!