I didn’t realize that I was moving faster because I felt that I
was thinking about relaxing my legs and keeping myself in alignment. I
never needed to be fast but it was an inevitable side effect of the way
I was running.
Proven Success with the ChiRunning Training Triad: Technique » Conditioning » Performance
There’s no doubt about it, if you want to run your first 5K or get a personal best at a marathon, the best place to begin is with good running technique.
Distance, conditioning and speed then come with ease.
What are you training for?
Rock your first 5K! Improve your running technique and finish with a smile! Here’s the perfect 8-week technique-based training program.View 5K Training Plans
Run your first, or your best 10K. With our technique-based training programs, you can lower your effort and increase your speed. What’s not to like about that?View 10K Training Plans
Half Marathon Training
Our injury-free training program is packed with technique lessons, conditioning workouts and everything else you’ll need to run your first Half… or your best Half.View Half Marathon Training Plans
Those who finish with a smile are those who are the best prepared. Run your best and stay injury-free from the start of your training to the finish of your marathon.View Marathon Training Plans
The Formula for Success
What others are saying...
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Learn directly from Danny or one of our Certified Instructors at a ChiRunning or ChiWalking workshop.
Optimize your learning experience with our hands-on and personalized approach to instruction.
ChiRunning for Women
You deserve a running program that considers your specific needs. ChiRunning helps cultivate your unique strengths, while supporting your biggest challenges.Learn More »