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Thanks for signing up to receive your copy of 10 Components of Good Running Technique. You can download it by clicking the button below.

With these minor form adjustments, you’ll have a head start in learning to run efficiently and injury-free. In a couple of days I will be emailing you with a special discount offer for the ChiRunning Book & DVD–the best way to learn everything you need to run injury-free for life. Keep an eye on your inbox!

Thank you for letting us be a part of your running journey!

– Danny Dreyer & the Chi Team

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What others are saying...

I ran a half marathon yesterday in 1:38:16 which is 40 seconds off my PR! I ran the whole thing focusing on what we discussed in the class. I’m not perfect, but I had a number of friends who commented after the race that I had an extra set of gears on the last 2 miles.

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