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What others are saying...
I took the workshop… the day before the Chicago Half-Marathon. I altered my style in that race, being poorly prepared, but still set a 2-min PR.
Four weeks later, I shaved another 5-1/2 minutes of my PR for the Half Marathon… Then, another six weeks later, I set a Marathon PR of 3.08.08 at Philly, qualifying for Boston and smashing my previous PR by almost 26 minutes!
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