The last four days I have been getting up at 5 AM to practice ChiRunning. I find that it doesn’t bother my hamstrings and doesn’t seem to bother my knees (which was my other running complaint). I am so excited that I can look forward to running again!! This morning I was doing ChiRunning, and this was the first time I could sense what it felt like to have solid form and to really hit the pavement with good foot alignment.

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