Holiday Special: Enter the coupon SPECIAL at checkout and receive 30% off the book & DVD packages!
*excludes Kindle version. Valid through 12/12/17

ChiRunning: Maximize the benefits of running.
Minimize the risk of injury. 

Our Best-Selling Package includes the ChiRunning Book & DVD

ChiRunning is the injury-free answer for all runners, whether you're a beginner, a seasoned marathoner, or a triathlete. Run farther, faster, and easier with less effort.

"I purchased the book and DVD and it changed my life. Ever since my personal experience with Chi, I have been "spreading" my experience to every person I know!"
 -Sue J.

This best-seller package is available to purchase with the digital ChiRunning Video, allowing you to stream and download the .mp4 file directly to your computer, to view on your devices!

Buying Options:

Book w/ Digital DVD

Purchase the ChiRunning book w/ the digital DVD and get immediate access to stream or download the .mp4 file directly to your devices!

Buy Now Only $39.95

Book w/ Digital & Physical DVD

Purchase the ChiRunning book w/ the physical DVD and get access to the digital DVD for immediate streaming or download access.

Buy Now Only $49.95

Running never felt this good!

Running doesn't have to be hard… and it doesn't have to hurt. Whether you’re a seasoned marathoner-in-training or you’re just getting started, ChiRunning will help you run with ease, energy and joy.

ChiRunning embodies the inner focus and natural flow of T'ai Chi to create a ground-breaking technique that takes the pain and injury out of running. And, you don’t need to know a thing about T’ai Chi for ChiRunning to transform your running.

 

Movement that makes sense

Learn how small adjustments in your movement can make a big difference in reducing impact, preventing injuries, and improving your running efficiency.

Run with confidence

Save your knees, feel lighter on your feet, and run farther and faster with less recovery time. We'll show you how to get rid of what slows you down and you'll run better than ever.

Running is for everyone

Good technique can make your running easier whether you're young or old. If you're looking for unparalleled enjoyment in your running, ChiRunning offers you the ultimate "runner's high".

ChiRunning Book

ChiRunning: A Revolutionary Approach to Effortless, Injury-free Running

Written by bestselling author, ultra marathoner, and ChiRunning creator, Danny Dreyer

Now considered the "owner's manual" for great running… here's some of what this remarkable book contains:

  • How ChiRunning promoted midfoot strike and forward lean over 15 years ago… long before it became conventional running wisdom
  • 10 easy-to-follow, step-by-step, sequential lessons for how to reduce workload to your legs
  • Illustrations to help you understand and visualize the technique
  • How to run your best on hills, trails and treadmills
  • How to troubleshoot Injuries... with great injury-prevention and recovery tips

The ChiRunning Book has sold over 500,000 copies and has been translated into 12 languages. ChiRunning is now taught in 23 countries around the world by over 200 Certified ChiRunning Instructors.

ChiRunning Book Table of Contents

Introduction: Running Lessons from a T'ai Chi Master

Chapter 1: A Revolution in Running

  • Why People Get Injured
  • The Chi in ChiRunning

Chapter 2: The Principles of ChiRunning

  1. Alignment and Relaxation
  2. The Step-By-Step Approach
  3. Small is Supported by the Large
  4. Balance in Motion
  5. Non-identification

Chapter 3: The Four Chi-Skills

  1. Focusing Your Mind
  2. Body Sensing: High Speed Access
  3. Breathing: Tapping into Chi
  4. Relaxing: Path of Least Resistance

Chapter 4: The Basic Components of Technique

  • Gravity Assisted Running
  • Lower Body
  • Pelvic Rotation
  • Upper Body
  • Cadence, Gears and Stride Length

Chapter 5: How to Learn ChiRunning

  • Ten Lessons to Get You Started

Chapter 6: Program Development: The Training Palette

  • Form, Distance then Speed
  • Intervals the Chi Way
  • LSD Run
  • Fun Run
  • Hilly Run
  • Tempo Run

Chapter 7: Hills, Trails and Treadmills

Chapter 8: Transitioning Into and Out of Running

  • The Body Mind Connection

Chapter 9: Troubleshooting: Injury Prevention and Recovery

Chapter 10: Peak Performance

  • Race Specific Training

Chapter 11: Getting the Most Chi from Your Food

Chapter 12: Run as You Live, Live as You Run

 

ChiRunning DVD

It's like having a personal running coach available anytime… anywhere!

Highlights include:  

  • Stream the digital DVD and/or download it directly to your computer to watch on your devices; for a few dollars more, get the digital and physical DVD
  • Visually learn how easy it can be to run your best for a lifetime
  • Instill the technique in your body through easy-to-follow lessons and drills
  • Learn how to use gravity for propulsion
  • Lighten your load, engage your core, and get stronger with each run

(Running Time: 64 minutes (NTSC Format))

-Peter

“After having experienced a terrible setback last summer, I never thought I could run and feel good while doing it. Today, I felt like I could’ve gone longer and there was so much joy inside of me that I literally shed tears when I finished. Thank you, from the deepest place in my heart, for allowing me to feel such immense joy while doing something that I never thought I could enjoy…boy, was I wrong.”

-Peter
-Molly

“When I first started running high school cross country and track as a freshman, I had debilitating shin splints. My coach recommended that I try ChiRunning because my problems were related to my form. I haven’t had a problem with them since. When I graduated from high school I held school records in multiple distances and I was awarded Athlete of the Year. I couldn’t have done it without ChiRunning, and I highly recommend it to anyone who struggles with leg pain.”

-Molly

Buying Options:

Holiday Special: Enter the coupon SPECIAL at checkout and receive 30% off the book & DVD packages!
*excludes Kindle version. Valid through 12/12/17

Book Only Kindle Version
Available only on Amazon
$9.99 Buy Now
Physical Book
 
$15.95 Buy Now
DVD Only Digital DVD $29.95 Buy Now Physical + Digital DVD $39.95 Buy Now
Book + DVD Best Value! Book & Digital DVD
$39.95
Buy Now
Book & Physical + Digital DVD
$49.95
Buy Now

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