Save 20% on the ChiWalking Book & DVD

Eliminate Aches, Pains, and Injury with our Bestselling ChiWalking Book & DVD

ChiWalk Your Way to a Healthy Lifestyle

Reach your fitness, weight, and health goals with ChiWalking

Whether you are a fitness walker already, want to manage or release weight, are rehabilitating after illness or injury, or want to stay active while you age, ChiWalking will help you reach your personal goals, including looking and feeling better than ever.

  • Improve your posture
  • Strengthen core muscles
  • Relax tight and overused muscles
  • Gain cardio and aerobic conditioning
Book w/ Digital DVD

Purchase the ChiWalking book w/ the digital DVD and get immediate access to stream or download the .mp4 file directly to your devices! Just $23.96

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Book w/ Digital & Physical DVD

Purchase the ChiWalking book w/ the physical DVD and get access to the digital DVD for immediate streaming or download access. Just $31.96

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So Much More Than Getting from Point A to Point B

For as long as humans have been in existence, walking has been the primary means of getting from place to place. But what if you took that everyday activity and turned it into a sustainable, multi-level fitness practice that gets your body in shape and makes sure it stays that way?

Well, ChiWalking is the answer. Walking is the safest and easiest way to get into shape, enjoy the outdoors, and lift and enliven your spirits. And with ChiWalkingyou’ll learn to blend walking with the movement principles of T’ai Chi to create balance and strength, to improve overall health, and to manage stress.

Movement that makes sense

Learn how small adjustments in your movement can make a big difference in reducing impact, preventing injuries, and improving your walking efficiency.

Engage Your Core. Focus Your Mind. Energize Your Life!

The ChiWalking practice teaches good posture as the foundation of all activity. As you walk, you’ll strengthen core muscles, which gives you better balance. And you’ll practice relaxation techniques that keep the Chi flowing.

Engaging your core also keeps your legs and torso connected, creating an easier, more fluid whole-body movement. Strengthening your core also helps prevent and recover from hip and back pain.

Walk the Weight Away

ChiWalking is the graceful, pain-free way to get fit, connect with your body and rediscover the part of you that loves to move and be active. A regular ChiWalking program combined with a nutrient rich diet will help you release excess weight, improve your health, and calm and nourish your mind and spirit.

ChiWalking Book

ChiWalking: Fitness Walking for Lifelong Health and Energy

Written by Katherine & Danny Dreyer, the dynamic duo who developed ChiRunning and ChiWalking.

Katherine & Danny radically rethink walking and transform it from a mundane means of locomotion into an intensely rewarding practice that delivers real results. With their 20 years of experience under your belt, you’ll be able to:

  • Learn how to walk farther and faster with less effort.
  • Make back and knee pain disappear.
  • Strengthen your core to reduce pain and injury.
  • Improve efficiency and burn more calories.
  • Choose from a menu of 12 great walks, such as the Cardio Walk, Energizing Walking, or the Walking Meditation, to keep your exercise program fresh.
  • Develop your own personalized walking program.
  • Make walking any distance a mindful, enjoyable experience, whether you’re a beginner or a seasoned walker.

Introduction: The Upward Spiral of Chi

Chapter 1: Health is the Goal, Movement is the Key

  1. East Meets West: Maximizing the Benefits of Walking
  2. The “Chi” in ChiWalking
  3. Intelligent Walking: The New Normal

Chapter 2: The Five Mindful Steps

  1. Get Aligned
  2. Engage Your Core
  3. Create Balance
  4. Make a Choice
  5. Move Forward

Chapter 3: The Chi-Skills

  1. Focusing
  2. Body Sensing
  3. Flexibility
  4. Breathing
  5. Consistency

Chapter 4: The ChiWalking Technique

  1. Gradual Progress: A Principle of T’ai Chi and a Law of Nature
  2. Training Tools and Equipment
  3. Learn the ChiWalking Technique Using the Five Mindful Steps

Chapter 5: The ChiWalking Menu

A menu of 12 different walks to choose from when you feel there’s a certain type of energy you need in your life. From conditioning your body to relaxing your muscles, from calming your heart to sharpening your mind, there’s a walk to help you get what you need.

Chapter 6: Mindful Transitions

  1. Transitioning Into Your Walk: Body Looseners
  2. Transitioning Out of Your Walk: Stretching
  3. What to Do Between Walks: Practicing and Troubleshooting Your ChiWalking Form

Chapter 7: Creating Your ChiWalking Program

  1. Stay Healthy for the Rest of Your Life
  2. Get Aligned with Your Vision
  3. Engage Your Core by Creating Goals
  4. Create Balance in Your Weekly Program
  5. Make a Choice from the ChiWalking Matrix
  6. Move Forward with Smart Program Upgrades

Chapter 8: Hiking: Welcome to Off-Road Walking

  1. Preparing for Your Hike
  2. Clothing Choices
  3. ChiWalking Technique Specific to Hiking
  4. Fueling
  5. Hydration
  6. Carrying Weight
  7. Hiking in Heat and Cold

Chapter 9: Indoor Walking and the Mindful Treadmill

  1. Three Treadmill Workouts
  2. Other Indoor Workouts

Chapter 10: Creating Balance in Your Diet

  1. Practical Steps for a Healthy Diet
  2. Activity, Nutrition, and Weight Loss

Chapter 11: The Choice is Yours

 

ChiWalking DVD

Get expert advice and visual guidance anytime…anywhere!

Highlights Include: 

  • Stream the digital DVD and/or download it directly to your computer to watch on your devices; for a few dollars more, get the digital and physical DVD
  • Instill the ChiWalking technique in your body through step-by-step, easy-to-follow lessons
  • Learn how to walk farther and faster with less effort.
  • Make back and knee pain disappear.
  • Strengthen your core to reduce pain and injury.
  • Improve efficiency and burn more calories.
  • Make walking any distance a mindful, enjoyable experience, whether you’re a beginner or a seasoned walker.

Running time: 56 minutes (NTSC Format)

What others are saying...

I feel as though I am working less and getting more; being more aware of the work I do which is a win-win scenario. I am using this enjoyment to train for a 50-mile race in the Autumn of 2011, and I no longer feel impatient that I do not have a more imminent race to train for…

Read Full Success Story »

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