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What others are saying...

This is the first time that I’ve really had someone break it down and explain the impact that simple body mechanics can have on injury. Not only that, but to show me how to fix the things I’m doing that are detrimental to running injury free….

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At the age of 67, 30 lbs overweight, and not having run for 18 years, I just finished the Twin Cities in Motion 10K, running all the way, after following the ChiRunning Injury-Free 10K Technique-based Training Program.

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ChiRunning is a great way to practice the principles of Pilates while running. Danny's ChiRunning technique results in fluid movement working from your center. Using only the muscle work you need to be using and letting gravity be your friend leads to efficient movement…

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