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What others are saying...

This one of the best books I have ever read. It is very informative and very easy to follow. This book has made my running more enjoyable and pain free. I wish I would have read this book a long time ago.

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I have begun implementing some of the techniques of ChiRunning to my walking, and found it extremely beneficial.  I have studied taiji and qigong on and off for years, particularly the Zhan Zhuang and Da Cheng Chuan styles.

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I am currently running about 4 miles a day and practicing the form focuses and can already tell it is making a difference. I am thinking about gradual process, so I know I will get better as I practice.

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