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What others are saying...

Last year I trained hard and turned in a 4:36 time but suffered for months afterward from overtraining syndrome.  So much so that I was afraid I wouldn’t be able to start training for this year’s event.  However, in December…

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ChiWalking is a walking technique that places much less stress than conventional walking on the joints and supporting structures in the legs and back. I have recommended the technique to many patients who suffer from arthritis in the legs and/or back, but would like to continue to walk regularly for exercise. …

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I’ve never felt so good on the road. It just passed under my feet thanks to ChiRunning technique. I even got my hip rotation to work!! At the end of the run I was so relaxed I felt like I could have turned around and run it again!

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