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What others are saying...

Just experiencd a wonderful ChiRunning workshop in Bellingham, Washington. The instructor, Mary Lindahl, was outstanding and the workshop inspirational. I look forward to learning more.

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I am 41 years old, and yesterday I ran my 19th marathon. My best time is 2:57 which was 20 years ago. I stopped running for about 10 years but started up again about 4 years ago. In this new ‘age’ for me, my best race was 3 years ago with a 3:29, which left me totally drained. … Yesterday, I ran the Austin Marathon hoping to qualify for Boston (below 3:20) and, being really concentrated on my ChiRunning, I made it !!! (3:19:26)

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Thank you for a helpful and interesting book. I’ve tabbed it, pulled in the audio CD, the DVD, and the metronome as well as a kitchen timer, and ipod for help with this adventure. Just to make sure I’m being complete.

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