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What others are saying...

I will confide in you that ChiRunning is saving my life by bringing my sense of self back. The last two years of running a construction business in this economy have left me with no life, or doing anything for me. I’ve let things go and feel much better. Even the grounding stance, and feeling the energy from the top of my head to ground has renewed my sense of being. Taking one hour a day early in the morning for running the Chi way is life changing.

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So, since I decided to try to run in May of 2010, I have been trying to practice ChiRunning. I have taken 58 minutes off my 1/2 Marathon time. I have been able to avoid any injuries. And as far as the weight goes, I have lost almost 140 pounds.

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Just by working on my posture and breathing, I was able to complete my normal 20 minute routine easily when typically I’m gasping for breath.

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