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What others are saying...

Summer 2012 I couldn’t get past 4 miles without developing tendonitis in my knees.  When a friend suggested ChiRunning I bought the first book adopted the technique and built up to 10 miles injury-free by Christmas…

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In 3 years, there was never a time that I was pain-free. I made the decision to live with the pain, and for the most part, I tolerated it, but injury was always lurking around the corner. I tried 3 different ortho docs, 3 chiropractors, 4 PTs and a partridge in a pear tree, and they all gave me the same answer: “You’re just not a distance runner … give it up.”

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My knees and lower back have always bothered me and the prospect of running on asphalt/concrete was enough to bring me to tears. I could run on unforgivable surfaces once per week then spend the next 3-4 days recovering with no activity. Now, with ChiRunning, I have gone on 2 hour runs a few times and played tennis or spin class the same day with little or no pain. I attribute all of this to ChiRunning.

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