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What others are saying...

I ran twice on my own and felt like it was a lot of work. I then ran trying your way and found my mind was concentrating on breathing and relaxing and I didn’t think about how far I was running and how tired I was.

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I didn’t realize that I was moving faster because I felt that I
was thinking about relaxing my legs and keeping myself in alignment. I
never needed to be fast but it was an inevitable side effect of the way
I was running.

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I just ran the same trail 15% (7 minutes) faster than I ran it 3 days ago. This is just after spending 3 evenings with the ChiRunning book. Not only that, I’m not sore at all. Wow!

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