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What others are saying...

This book makes running possible for everyone. The magical, concrete guidelines will educate and inspire …

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I ran all the miles with my metronome, kept checking in on posture, heel peeling, and arm swing. I also kept checking on my left foot. If something started to hurt, knee, ankle, arch, I made an adjustment and it went away. I played with the leaning. It was good.

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Needless to say that pain is part of my daily routine. I cannot recall how long it has been since I have ran more than 2-3 miles. About a year ago, I met another soldier who had been training with a ChiRunning instructor because he had a messed up back and wanted to continue to run. Unsure of the concept I went out and ran with him. Surprising it did not hurt. I was convinced of the concept…

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