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What others are saying...

ChiRunning/ChiWalking methods have improved my forward progress. Not only shaving time off my sessions but also allowing a newfound relaxation (mental and physical) to my long distance running. THANK YOU for providing a tremendous method to make running and walking more relaxing, productive and enjoyable.

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Since utilising your techniques, have had 9 great runs, all 30 secs a km faster on average without any conscious effort and NO aches, heavy legs, pains, cramps etc. Am sold on your technique.

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This one of the best books I have ever read. It is very informative and very easy to follow. This book has made my running more enjoyable and pain free. I wish I would have read this book a long time ago.

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