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What others are saying...

The principle of Gradual Progress has been key to my success. At 55 years of age that has been the best way for me to achieve this goal of running a Half Marathon. Again, thank you for introducing me to ChiRunning. It truly has changed my life.

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We both practice yoga fairly regularly, and I practice Vipassana meditation. It will be a great source of joy, peace, and well-being to work with these principles in years to come and transform running into another aspect of mindfulness practice…

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Summer 2012 I couldn’t get past 4 miles without developing tendonitis in my knees.  When a friend suggested ChiRunning I bought the first book adopted the technique and built up to 10 miles injury-free by Christmas…

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