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What others are saying...

Within 5 days of turning 71 years,  I completed my first half marathon at the Snoqualamie Valley Half in Carnation, WA. Never in my wildest dreams could I have imagined running such a distance. However, with Chi Running, the Half Marathon Training Book and religiously following 16 weeks of training rain or shine, I did it!

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After just one month of ChiRunning, I can recover from a 14 to 16-mile run in just one day, instead of 3. I have had no hints of injuries in my training, I even added some steeper downhill routes that used to kill my knees … not any more!

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After studying your book and DVD the last 6 months, I can run 1K in 5 minutes and can run to my max at 13K with less pain compared to last year. I am so happy with my achievement.

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